All structures in the body need a specific time to heal.

Research shows that the most effective way of treating joint injuries is by providing a mixture of carefully graded rest and exercise.

If you do wrong exercises at wrong times, you can actually cause breakdown of soft tissues.

On the other hand rest/ protect the injury for too long and you can prolong your healing process.

So at Cura online we provide you with a carefully graded exercise program and assist you in planning out rest and activity intervals.